Retreat Programme

Morning

Yoga asana class, meditation, and pranayama in the ocean-view shala followed by a nourishing brunch.

Afternoon

Theory, workshops, and boat trips integrated with generous free time for beach exploration or rest.

Evening

Sunset practice followed by communal dinner. Visualise your days ending with the sound of the waves.

What's Included

Minimum 2 nights accommodation
Daily morning & evening yoga classes
Meditation & Pranayama sessions
Daily brunch and dinner
Boat trip included
Workshops & Goodie Bag
Daily Coconut Water

Not Included

Flights and Visa fees
Airport transfers (arranged separately)
Extra wellness treatments/massages
Personal travel insurance

What Our Students Say

"An absolute dream. The sounds of the waves during morning meditation was exactly what I needed to reset."

Sarah M.

"The food was incredible fresh and healthy. I felt completely looked after by the entire team."

David R.

Common Questions

What's the nearest airport?

Dabolim International Airport (GOI)
Manohar International Airport (GOX).

Can I come alone?

Yes, absolutely! Most of our students travel solo.

Goa Yoga Retreat

A small group oceanfront experience with nourishing food and professional instruction.

Is This Retreat For You?

This retreat is for you if...

You seek a personal, small-group atmosphere.
You want to practice yoga right by the ocean.
You appreciate fresh, vegetarian Ayurvedic meals.
You are looking for a flexible yet supported stay.

This retreat is not for you if...

You prefer large, commercial hotel resorts.
You are looking for a party-centric vacation.
You are not interested in vegetarian or healthy food choices.
You prefer crowded, busy beaches.

Guidance & Practice

I believe yoga is a path to inner balance, best practiced where nature's rhythm is most felt. Drawing from my background in traditional Hatha and Vinyasa, I lead retreats in Goa to offer students more than just a class—but a chance to reconnect with themselves steps away from the Arabian Sea. My goal is for guests to leave feeling lighter, clearer, and deeply rested.

Om & Now Resort

Our sanctuary at Polem Beach consists of 8 cozy ocean-view cottages. Designed to keep the group small and personal, each room offers a quiet escape steps from the sand. Relax in our shala, chillout areas, or simply walk to the sea between practices.

Nourishing Food

We serve traditional Ayurvedic, sattvic, vegetarian meals made from fresh local ingredients. Each meal is designed to leave you feeling light, clear, and satisfied throughout your journey.